I would start off with I’m sorry for not posting, but I don’t want to start a post off in a sad tone, especially not this one as because I want to introduce a topic I’m practically bouncing up and down abou—no I’m too lazy…would be bouncing up and down about…. FOOOOOD!! I’ve never been one to limit my giganta-normous-ormous (….yes auto correct add that to personal dictionary) palate, but I’ve been experimenting with creations that are super healthy and lemme tell you I can show you the world.
So here’s the first glance at one of my favorite breakfasts plans for a bright spring day…spent on the couch of course.
1 banana (frozen the night before would be even more delicious!)
1 teaspoon cacao or cocoa powder (cacao will need more sweetener)
2 teaspoons melted coconut butter
1 teaspoon honey
1/2-1 teaspoon chia seed
Step 1: Add the cocoa powder, honey, and chia seed to the small bowl in which you melted the coconut butter for 45 seconds and stir!!
Step 2: Get fork, coat banana or other fruit with the chocolate, ingest, repeat.
Step 3: Mind blown.
Why is it good for you??
Since I don’t want to end up boring you with 1,000 page paragraph, I’ll let these sites do it instead! Just kidding!! I was actually binge-reading these articles, they’re so fascinating!:
Bananas or other fruit: Seriously though??
Chia seeds: https://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/
Coconut butter: https://www.12minuteathlete.com/coconut-butter/
Cacao or cocoa powder, as well as chocolate in general: https://www.bulletproofexec.com/is-chocolate-good-for-you-health-benefits/ http://www.livestrong.com/article/331715-cocoa-powder-health-benefits/ http://dailysuperfoodlove.com/2852/21-fantastic-benefits-of-cacao/