CCCHOCOLATE

I would start off with I’m sorry for not posting, but I don’t want to start a post off in a sad tone, especially not this one as because I want to introduce a topic I’m practically bouncing up and down abou—no I’m too lazy…would be bouncing up and down about….  FOOOOOD!! I’ve never been one to limit my giganta-normous-ormous (….yes auto correct add that to personal dictionary) palate, but I’ve been experimenting with creations that are super healthy and lemme tell you I can show you the world.

So here’s the first glance at one of my favorite breakfasts plans for a bright spring day…spent on the couch of course.

Breakfast:

1 banana (frozen the night before would be even more delicious!)

1 teaspoon cacao or cocoa powder (cacao will need more sweetener)

2 teaspoons melted coconut butter

1 teaspoon honey

1/2-1 teaspoon chia seed

Directions:

Step 1: Add the cocoa powder, honey, and chia seed to the small bowl in which you melted the coconut butter for 45 seconds and stir!!

Step 2: Get  fork, coat banana or other fruit with the chocolate, ingest, repeat.

Step 3: Mind blown.

________________________________________________________

Why is it good for you??

Since I don’t want to end up boring you with 1,000 page paragraph, I’ll let these sites do it instead! Just kidding!! I was actually binge-reading these articles, they’re so fascinating!:

Honey: http://realfoodforlife.com/health-benefits-of-honey/

Bananas or other fruit: Seriously though??

Chia seeds: https://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/

Coconut butter: https://www.12minuteathlete.com/coconut-butter/

Cacao or cocoa powder, as well as chocolate in general:  https://www.bulletproofexec.com/is-chocolate-good-for-you-health-benefits/  http://www.livestrong.com/article/331715-cocoa-powder-health-benefits/   http://dailysuperfoodlove.com/2852/21-fantastic-benefits-of-cacao/

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